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A&S Natural Health


Low Carb Quiche


 
   Low Carb Quiche  

2 eggs
½ cup mayonnaise
½ cup heavy cream (or ¼ c water, ¼ heavy cream)
8 oz. Cheese
8 oz. Meat or vegetables
1/3 cup onions

Beat eggs lightly. Add all other ingredients and mix to combine. Spray a glass pie plate with cooking spray. Pour batter into plate and bake for one hour at 350 degrees.

Suggested combinations:

  • Ham and Cheddar

  • Bacon and Cheddar

  • Bacon and Swiss (add a little nutmeg to this one)

  • Broccoli and Cheddar

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